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What our classes are all about

At MFO we offer private personal training, small group personal training (up to 10 clients) , and indoor cycling classes. We know each and every client that comes through our doors and strive to give them an amazing workout each visit, having them leave feeling energized, worked out, and happy. It is a friendly, non-intimidating atmosphere where people are come to get in a great workout in a positive environment. 



Looking for private instruction or to take your physical fitness and weight loss to the next level? Contact us today to schedule your Private Training Session with one of MFO's professional Trainers.

            GROUP TRAINING


We offer a full schedule of heart pounding, muscle strengthening classes that are sure to get you a full body workout every time! Our classes are designed to target specific muscle groups in a specific order to create the perfect environment for improved strength, fat burning, flexibility and full body sculpting.



Come on, Challenge your body!! Join MFO's team as we gear up for our next Triathlon & outdoor fitness challenge!

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