GROUP TRAINING SCHEDULE

Monday: 
8:30 am - Circuit 
5:30 pm - Circuit ​
Tuesday:
8:30 am - Spin
5:30 pm - Spin
Wednesday:
8:30 am - Circuit
5:30 pm - Circuit
​ 
Thursday:
8:30 am - Spin
5:30 pm - Spin
​ 
Friday:
8:30 am - Spin/Circuit
​ 
 Saturday: 
8:00 - 9:00 am - Spin/Circuit
​ 
Sunday:
Closed
​​​​​

PERSONAL TRAINING - GROUP FITNESS - INDOOR CYCLING - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2013 by MFO. All rights reserved